8 weeks to go

mérleg2016_6_13

That really wasn’t the week that would have gone according to the plan. I ate bread and chocolate, spent more then planned and have a lots of leftovers in the fridge and in the freezer as well. But let’s have a look what I had at the beginning of the week, what I bought and what I did from it.

I had:

1 salmon filet
Vegetable broth (1 big and 2 smaller servings) in the freezer
Asparagus broth in the freezer
pine nuts
4 eggyolks
grated almond
spinach salad
some cheese
1 aubergine
1 avokado
1 bunch of carrots
half feta

After making my cooking PLAN I’ve ordered online:

4 lemons
750 gr tomatos
bananas
Baby Spinach
Watercress
Plum
Nectarin
Onion
Pork Shoulder Joint, Boned & Rolled, Free Range (1.5kg)
Pork Mince, Free Range (500g)
Butter, Salted, Yeo Valley (250g)
Double Cream, Organic, Berkeley Farm (250ml)
Raspberry Jam, Abel & Cole (340g)
Greek Style Natural Yogurt, Organic, Yeo Valley (450g)
Farmhouse Double Gloucester, Green’s of Glastonbury (250g)
Almond Drink, Organic, Rude Health (1 litre)
Non-Bio Washing Powder, Bio-D (1kg)

Costs: Ł55

From the shop:

potato
egg
parsnip
bread
ham
salami
brie
choclet
macadamia from poundland
tissue
green bean
danish pork
coconut yogurt

Ł40.38

TOTAL COST: Ł95.38 (too much)

cauliflower_baked fetaMonday

Breakfast: coffee with almond milk
Lunch: Water
Dinner: Baked feta with almond, tomato sauce and cauliflower cake 

 

Workout: 

Tuesday
Breakfast: chocolate almond muffin, coffee with almond milk
Lunch: water (not planned, but was not hungry)
Dinner: keto bread, ham, cheese, tomato, avokado
Workout: 

Wednesday
courgette_riceBreakfast: coffee with almond milk
Lunch: Courgette-rice bake
Dinner: Brie cheese puffs  with keto bread

 

 

Cooking day, preparing everything for the week:

  1. pulled pork
  2. creamy carrot
  3. meatballs
  4. bolognese sauce
  5. cooked parsnip

I needed 45 minutes to get everything in oven or on the top of it. First I cleaned and chopped every ingredients. Than started with the pulled pork, according to this recipe. Then I continued it with the minced meat and a of very small amount first I made 3 pieces of meatballs for Thursday that I put in to the fridge (you can make more but I had not more minced meat at home). Finally I started to cook the sauce, the diced carrots and the parsnip at the same time (but in three different pots of course). I let them cool down and put them into the freezer.
Workout: 

Thursday:
carrot with meatballsBreakfast: Porridge with honey and strawberries
Lunch: Creamy carrots with meatballs
Dinner: Avocado, ham, pepper

 

 

 

Workout: 

Friday:
Breakfast: Almond milk coffee
Lunch: Bread with ham
Workout: 

Saturday:
Breakfest: coffee
Lunch:Food on Camden Market: gluten free taco with pork, salad, avocado, tomato sauce and black bean
Dinner: coconut yogurt with fruit
workout: trip in London

Sunday:
Pulled pork with new potato
Workout: work at the cafe

Let’s go, next week will be better and because of the big amount of leftovers maybe cheeper as well.

K

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